Slow down, reflect, and understand yourself through the creative process

People come to art therapy for many different reasons. You may be looking for support with grief, the effects of past trauma, anxiety, or the quiet exhaustion that can come with chronic stress and burnout. You may be exploring questions of spirituality, navigating a major life transition, coping with illness, injury, or caregiving, or simply feeling stuck and searching for a way forward.

Whatever brings you here, you'll be welcomed into a warm, supportive, and creative space where there is no pressure to have the right words before you begin. Together, we'll use the creative process to help you explore your experiences, gain insight, and discover new possibilities for healing and growth.

I work with people who are seeking to better understand and transform their experience of:

• Stress, anxiety, and burnout

• Grief and loss

• Brain injury and recovery

• Eating disorders and body image concerns

• Major life transitions

• Exploring spirituality and meaning

• Emotional overwhelm

• Self-discovery and personal growth

Over my years of practice, I have learned how powerful it can be to allow your hands to create from what you’re carrying inside.